While the convenience of remote health and wellness sessions paired with user-friendly apps has revolutionized accessibility, there's an undeniable ...

Embarking on a journey towards less sugar for more vitality is a powerful step towards improved health. In a ...

Let's talk about how wellness apps can be benefits boosters. "Lifestyle is medicine." Dr. David Katz's powerful statement resonates ...

For small, multidisciplinary teams, finding the right balance between flexibility and collaboration can be a game-changer, not just for ...

In today's fast-paced, digitally saturated world, maintaining focus can feel like an uphill battle, so today we invite you ...

On February 6th, I had the tremendous pleasure of attending the City of Jacksonville Employee Longevity Recognition Ceremony. It ...

Did you know that your lifestyle rewrites your health genes? It's common to believe chronic conditions are unavoidable due ...

As the holidays fade and winter sets in, many experience a dip in mood and energy. Shorter days, colder ...

Small Steps, Big Changes, that is a mantra we often hear at the start of a new year, but ...

Design your year, and start by doing some goal setting for success! That is a powerful statement, isn't it? ...

dooable health is launching an AI-Powered Wellness Companion in 2025! Meet Coach doobee: Happy Holidays from all of us ...

How Companies are Leveraging Health and Wellness Programs to boost Productivity and Morale In today's competitive landscape, companies are ...

In today's fast-paced work environment, companies are increasingly recognizing the power of coaching in a culture of health and ...

In the quest for better health and improved well-being, the power of inner motivation and accountability cannot be overstated. ...

dooable health™ is revolutionizing chronic disease management by addressing root causes through personalized programs, health coaching, and a focus ...

Suffering is part of the human experience. Sometimes, in our struggles, we develop unhealthy ways of coping with disappointments ...

Does the world feel as if it’s spinning a little faster for you? It does to me too. Sometimes ...

In order to foster creativity, it's essential to carve out space dedicated to activities that replenish the spirit and ...

Chronic pain is a burden that many people carry every single day.  Maybe you or someone you love suffers ...

Before the onset of 2020 and all the chaos that followed, I was a member at a hot yoga ...

Need an attitude shift? A dear friend of mine coined the phrase “Latitude Adjustment”, and one should never underestimate ...

In this “punch in-punch out” mentality world we live in, who on Earth has time to let flow their ...

One of our great opportunities at dooable health is to implement the theory of health into the reality of ...

Oh, Long Time Passing.For some reason, death has been on my mind today. Not in a morbid sense, but ...

As someone who is regularly exercising and training, I am always on the lookout for new ways to relax ...

There is a great deal of research showing that the frequency of positive emotions and feelings is a stronger ...

I started having panic attacks when I was around 8 years old. At the time, I didn’t understand what ...

As a health coach, I've always emphasized the importance of maintaining a healthy lifestyle. However, it wasn't until I ...

Have you ever wondered why under similar circumstances different people get different outcomes? I see it every day with ...

Raise your hand if you’ve ever said “YES” to too much and life feels out of control?  If you could ...

“I can see your ankles!” I met my wife’s eyes as we laughed together at her observation. It had ...

The “all or nothing” mentality kicks in when I least expect it, I have seen it so many times ...

The sun is beaming and feels soothing on your skin as the birds sing.  There are delicate mint green-colored ...