Blog
Live Well with dooable health
and get closer to your goals!
Learn how we consciously and consistently work to conquer stress, manage anxiety, avoid burnout, and Live Well, capitalizing on our strengths and the opportunities of our individual journeys. We have found accountability in each other and now we would like to invite you to get to know us better and find inspiration in our weekly entries.
June 20, 2025
Have you ever bitten into a perfectly ripe, juicy strawberry in summer and then tried one in winter, only ...
June 13, 2025
Mind & Body BalanceMind & Body BalanceIn our increasingly complex world, the conversation around health has expanded beyond just ...
June 6, 2025
In the evolving landscape of health and wellness, the days of one-size-fits-all advice are rapidly fading. We're entering an ...
May 30, 2025
It seems everyone is talking about GLP-1 medications, and for good reason. They represent a significant advancement in managing ...
May 23, 2025
The days are longer, the air is warmer, and the world seems to burst with renewed energy. Summer offers ...
May 16, 2025
Feeling overwhelmed doesn't have to be your default. You can learn to crush the overwhelm feeling by taking proactive ...
May 9, 2025
A wave of inspiring transformations and wellness wins is taking place as individuals embrace healthier lifestyles with the dedicated ...
May 2, 2025
Achieving optimal health hinges on many factors, and a cornerstone of well-being is the art of balancing macros. Macronutrients ...
April 25, 2025
While the convenience of remote health and wellness sessions paired with user-friendly apps has revolutionized accessibility, there's an undeniable ...
April 18, 2025
Navigating the world of supplements can indeed feel overwhelming. At dooable health, we're committed to simplifying this for you ...
April 11, 2025
Embarking on a journey towards less sugar for more vitality is a powerful step towards improved health. In a ...
April 3, 2025
Let's talk about how wellness apps can be benefits boosters. "Lifestyle is medicine." Dr. David Katz's powerful statement resonates ...
March 28, 2025
For small, multidisciplinary teams, finding the right balance between flexibility and collaboration can be a game-changer, not just for ...
March 21, 2025
In today's fast-paced, digitally saturated world, maintaining focus can feel like an uphill battle, so today we invite you ...
March 14, 2025
Spring has sprung, and with it, a natural desire for renewal. The perfect moment to Spring into wellness (pun ...
March 7, 2025
We often hear about diet and exercise, but what about the silent powerhouse of wellness? Yes, I'm talking about ...
February 28, 2025
How dooable health®️ is Making a Difference in the American Health Crisis America has been facing a health crisis ...
February 21, 2025
On February 6th, I had the tremendous pleasure of attending the City of Jacksonville Employee Longevity Recognition Ceremony. It ...
February 14, 2025
Last week, we discussed the difference between acute and chronic inflammation. Now, let's dive deeper into why chronic inflammation ...
February 7, 2025
Understanding Inflammation is key to improving your health. Let's talk about how to tame your inner fire We often ...
January 31, 2025
When you're strolling down the grocery aisles, do you ever find yourself pondering the difference between organic and conventional ...
January 24, 2025
Menopause, it's a word that often evokes mixed emotions. But what if we reframed our perspective and viewed it ...
January 17, 2025
Did you know that your lifestyle rewrites your health genes? It's common to believe chronic conditions are unavoidable due ...
January 10, 2025
As the holidays fade and winter sets in, many experience a dip in mood and energy. Shorter days, colder ...
January 3, 2025
Small Steps, Big Changes, that is a mantra we often hear at the start of a new year, but ...
December 27, 2024
Design your year, and start by doing some goal setting for success! That is a powerful statement, isn't it? ...
December 21, 2024
dooable health is launching an AI-Powered Wellness Companion in 2025! Meet Coach doobee: Happy Holidays from all of us ...
December 13, 2024
The holidays are often filled with joy, laughter, and connection. But let's be honest, they can also be a ...
December 7, 2024
As an integrative health practitioner, I'm always searching for natural ways to boost wellness. One practice that consistently amazes ...
By Sarah SchallNovember 29, 2024
We are answering the call to support our heroes! We're thrilled to announce a new program launching in 2025: ...
November 22, 2024
As a health and wellness coach at dooable health®, I often get asked about the most effective ways to ...
By Sarah SchallNovember 15, 2024
Are you intrigued by the world of biohacking and personalized health optimization? Have you ever wondered how your body ...
November 8, 2024
If you are tired of feeling off, At-Home Lab Tests Can Uncover the Answers You Need Feeling unwell but ...
November 1, 2024
Debbie Baisden knows how to find hope and strength after loss. She is a remarried widow, mother of four ...
By Sarah SchallOctober 25, 2024
In this episode of Making Health Dooable, we're joined by Lieutenant Mark Ketchum of the Jacksonville Police Department as ...
October 18, 2024
Feeling Stuck in Your Health Journey? A Functional Approach May Be the Answer to Unstuck Your Health Do you ...
October 11, 2024
Are you considering options for your current Family Doctor? We invite you to discover the Power of Direct Primary ...
October 4, 2024
We are launching season 2 of our Making Health dooable® Podcast, paying homage to our heroes. First responders are ...
By Sarah SchallSeptember 27, 2024
How Companies are Leveraging Health and Wellness Programs to boost Productivity and Morale In today's competitive landscape, companies are ...
September 20, 2024
In today's fast-paced work environment, companies are increasingly recognizing the power of coaching in a culture of health and ...
September 13, 2024
In the quest for better health and improved well-being, the power of inner motivation and accountability cannot be overstated. ...
By Sarah SchallSeptember 6, 2024
In today's fast-paced world, prioritizing employee health and wellness is more crucial than ever. Companies are increasingly recognizing the ...
August 30, 2024
Investing in employee's health is the foundation of a successful company. In today's competitive business landscape, building a thriving ...
By Joe JenkinsAugust 23, 2024
dooable health™ is revolutionizing chronic disease management by addressing root causes through personalized programs, health coaching, and a focus ...
By Sarah SchallAugust 16, 2024
Walking backwards, also known as retro walking, might seem like a quirky activity, but it is proving to be ...
August 9, 2024
Suffering is part of the human experience. Sometimes, in our struggles, we develop unhealthy ways of coping with disappointments ...
August 2, 2024
It’s complex! For anyone who has ever tried to shed a few pounds, you know how tricky it can ...
July 26, 2024
Have you heard about the rainbow diet? If you have not... and even if you have, here I would ...
By Sarah SchallJuly 19, 2024
In recent years, the phrase "sitting is the new smoking" has gained traction in health and wellness circles. This ...
July 12, 2024
Our limbic system (an area of our brain), which is involved in processing emotions and controlling memory, becomes active ...
July 5, 2024
Our days seem filled with a million choices to make when it comes to health and healing. Buy this, ...
By Joe JenkinsJune 28, 2024
“It's not about last year. You worry too much about the past, you'll get caught up in that. It's ...
June 21, 2024
Achieving optimal brain health is about more than just mental exercises; it’s also about nurturing your body with the ...
By Sarah SchallJune 14, 2024
Muscle tension and soreness are something almost all of us experience daily, and not always because of a tough ...
June 7, 2024
Herbs are loaded with phytonutrients, vitamins, and minerals and add great flavor and interest to recipes. Herbs are also ...
May 31, 2024
Does the world feel as if it’s spinning a little faster for you? It does to me too. Sometimes ...
By Joe JenkinsMay 24, 2024
Another epidemic? We cannot handle it, can we? We are anxious, depressed, addicted, overweight, sedentary, vaccinated, and even dysphoric?As ...
May 17, 2024
In order to foster creativity, it's essential to carve out space dedicated to activities that replenish the spirit and ...
By Sarah SchallMay 10, 2024
When it comes to staying fit and active, understanding the difference between flexibility vs mobility is key. These two ...
May 3, 2024
Chronic pain is a burden that many people carry every single day. Maybe you or someone you love suffers ...
April 26, 2024
Before the onset of 2020 and all the chaos that followed, I was a member at a hot yoga ...
April 19, 2024
In a world inundated with fad diets and quick-fix solutions, the concept of functional nutrition emerges as a beacon ...
April 12, 2024
The two most important things that you can do for your health are to repair and reverse any dysfunction ...
By Joe JenkinsApril 5, 2024
No matter how we try to avoid divisive topics, reality sometimes forces us to look in the mirror with ...
March 29, 2024
Need an attitude shift? A dear friend of mine coined the phrase “Latitude Adjustment”, and one should never underestimate ...
March 22, 2024
The Great Clip stylist secures the classic black sheet over me as I settle in for a haircut, little ...
By Sarah SchallMarch 15, 2024
I've had a longstanding passion for health and fitness, which drove me to pursue a degree in health and ...
March 8, 2024
As a health coach, I understand the importance of creating an environment that supports your wellness journey. One of ...
March 1, 2024
We all know what it is like to experience stress in our lives, and sometimes we are under so ...
February 23, 2024
Functional Medicine at-home lab testing can provide an “under the hood” peek into the corners of your health that ...
By Joe JenkinsFebruary 16, 2024
When your doctor walks into the room, you know that you are in good hands. You are going to ...
By Sarah SchallFebruary 9, 2024
This month I'll be taking you through a video blog (vlog) as we discuss the difference between static and ...
February 2, 2024
In the fast-paced rhythm of modern life, finding the balance between work, family, and personal well-being can be challenging. ...
January 26, 2024
"Gather into groups of 4-5 classmates," the guest speaker confidently commanded in front of the room. My MBA classmates ...
January 19, 2024
There is an unwritten rule that January is a month of reset, a time to focus on healthy behaviors ...
January 12, 2024
In this “punch in-punch out” mentality world we live in, who on Earth has time to let flow their ...
By Joe JenkinsJanuary 5, 2024
As I exited and headed down the steps, she approached. Clearly angry she yelled, “How could you do this ...
By Sarah SchallDecember 29, 2023
Do police and firemen like competition? YES! Do they like to trash talk while competing? YES, and YES!! and ...
December 22, 2023
Navigating the Holidays with grace... enjoying this time of joy, laughter, with a touch of chaos. As a health ...
December 15, 2023
If you are thriving in your life and career, keep doing what you are doing! Or if you are ...
December 8, 2023
Doing a structured workout and making time to move can be empowering if you want to reach your peak ...
December 1, 2023
Why would you contemplate hitting the Reset Button? Toxins are everywhere in our modern world, and we were never ...
By Joe JenkinsNovember 24, 2023
McCormick Place, Chicago, is the largest convention center in the US. The annual meeting of the American Urological Association, ...
By Sarah SchallNovember 17, 2023
Cold therapy is catching popularity and I wholeheartedly believe in it as a tool for healing, but winter is ...
November 10, 2023
What would you like to learn more about? Stress? Cravings? Weight management? Lucky you! The chances are high that ...
November 3, 2023
People who practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more ...
October 27, 2023
As a seasoned health coach, I've had the privilege of witnessing incredible transformations in my clients by focusing on ...
October 20, 2023
With pumpkin spice lattes, warm sweaters, and mountain getaways being all the rage, autumn treats hit the spot. I ...
October 13, 2023
In December of 2022, I decided it was time to challenge myself with a new workout routine… so I ...
By Sarah SchallOctober 6, 2023
Long gone are the days when lions, tigers, and bears were the biggest threat to a person’s life. Our ...
September 29, 2023
One of our great opportunities at dooable health is to implement the theory of health into the reality of ...
By Joe JenkinsSeptember 22, 2023
Oh, Long Time Passing.For some reason, death has been on my mind today. Not in a morbid sense, but ...
September 15, 2023
A few years ago, on my 45th birthday, I squatted down to get my tennis shoes for a morning ...
September 8, 2023
As our plane touched down after an unforgettable three-week family vacation across Eastern Europe, I suddenly felt overwhelmed with ...
September 1, 2023
It is true that the more you eat something, the more you will generally crave it. We train our ...
By Sarah SchallAugust 25, 2023
I LOVE smoothies. I almost have 1 a day. I’m not sure if I like the fact that it’s ...
August 18, 2023
As someone who is regularly exercising and training, I am always on the lookout for new ways to relax ...
August 11, 2023
There is a great deal of research showing that the frequency of positive emotions and feelings is a stronger ...
August 4, 2023
Bio individuality Recognizes that there is no one-size-fits-all approach to health. That each person is a unique individual with ...
July 28, 2023
In today's fast-paced and demanding world, finding balance and maintaining a healthy lifestyle can be challenging. Many individuals struggle ...
July 21, 2023
I started having panic attacks when I was around 8 years old. At the time, I didn’t understand what ...
By Sarah SchallJuly 14, 2023
As I age and become wiser (hopefully) I’m learning that slow and steady may just in fact win the ...
By Joe JenkinsJuly 7, 2023
When my cellphone rang, I knew immediately who was calling. Was it another golf trip to plan to Ireland? ...
June 30, 2023
I looked over to the corner of the room to catch the moment. My daughter was hugging her Great ...
June 23, 2023
We are a system. A beautifully designed tapestry of bodily systems rooted in innate intelligence. What you practice in ...
June 16, 2023
In an era of rising healthcare costs and increasing demand for quality care, it has become crucial to explore ...
June 9, 2023
For as long as I can remember, I frequented doctor’s offices. As a child, I always had a sinus ...
By Joe JenkinsJune 2, 2023
“Dammit,” I yelled. “Not again! I am a fricking idiot,” I said to anyone within earshot. Profanity? Shouting? Disconsolate ...
May 27, 2023
As a health coach, I've always emphasized the importance of maintaining a healthy lifestyle. However, it wasn't until I ...
May 19, 2023
Eating mindfully has been one of the more interesting and rewarding adventures of my life... I started like many ...
May 12, 2023
Do you know it? Remember Forrest Gump and Bubba Gump? “You got your fried shrimp, peeled shrimp, boiled shrimp….” ...
May 5, 2023
Have you ever wondered why under similar circumstances different people get different outcomes? I see it every day with ...
- By Sarah Schall
May 2, 2023
Raise your hand if you’ve ever said “YES” to too much and life feels out of control? If you could ...
By Sarah SchallApril 24, 2023
Doesn’t everyone spend their 40s being worried about their cardiovascular health? I ask that question because I find my ...
April 21, 2023
“I can see your ankles!” I met my wife’s eyes as we laughed together at her observation. It had ...
April 17, 2023
The “all or nothing” mentality kicks in when I least expect it, I have seen it so many times ...
April 10, 2023
Journeys are personal. No one is you, and this belief is at the center of my coaching. What a ...
By Joe JenkinsApril 8, 2023
When I opened the door, I encountered a white-haired male dribbling an old leather ball. He moved with a ...
February 28, 2022
The sun is beaming and feels soothing on your skin as the birds sing. There are delicate mint green-colored ...
