Blog

Walk the walk with dooable health
and get closer to your goals!

Learn how we have chosen to walk the walk for our health and wellness, capitalizing on our strengths and the opportunities of our individual journeys. We have found accountability in each other and now we would like to invite you to get to know us better, and find inspiration in our weekly entries.

Patience, My Friend
By Joe Jenkins
June 2, 2023

“Dammit,” I yelled. “Not again! I am a fricking idiot,” I said to anyone within earshot. Profanity? Shouting? Disconsolate ...
Sweet Dreams, Sweet Success
By Thaís Naveda Luy
May 27, 2023

As a health coach, I've always emphasized the importance of maintaining a healthy lifestyle. However, it wasn't until I ...
Feeling my foods
By Thaís Naveda Luy
May 19, 2023

Eating mindfully has been one of the more interesting and rewarding adventures of my life... I started like many ...
Upgrade your “milk”
By Jeanine Finelli
May 12, 2023

Do you know it? Remember Forrest Gump and Bubba Gump? “You got your fried shrimp, peeled shrimp, boiled shrimp….” ...
Ready? Set goals!
By Thaís Naveda Luy
May 5, 2023

Have you ever wondered why under similar circumstances different people get different outcomes? I see it every day with ...
The Best YES
By Sarah Schall
May 2, 2023

Raise your hand if you’ve ever said “YES” to too much and life feels out of control? If you could ...
“Heartful” Meditation
By Sarah Schall
April 24, 2023

Doesn’t everyone spend their 40s being worried about their cardiovascular health? I ask that question because I find my ...
Recover well
By Justin Thomas
April 21, 2023

“I can see your ankles!” I met my wife’s eyes as we laughed together at her observation. It had ...
The Power of Accountability
By Thaís Naveda Luy
April 17, 2023

The “all or nothing” mentality kicks in when I least expect it, I have seen it so many times ...
Recognizing your Uniqueness
By Jeanine Finelli
April 10, 2023

Journeys are personal. No one is you, and this belief is at the center of my coaching. What a ...