Blog

Live Well with dooable health
and get closer to your goals!

Learn how we consciously and consistently work to conquer stress, manage anxiety, avoid burnout, and Live Well, capitalizing on our strengths and the opportunities of our individual journeys. We have found accountability in each other and now we would like to invite you to get to know us better and find inspiration in our weekly entries.

Making time to move
By Cheryl Borchardt
December 8, 2023

Doing a structured workout and making time to move can be empowering if you want to reach your peak ...
The Simplest 2024 Reset Button
By Jeanine Finelli
December 1, 2023

Why would you contemplate hitting the Reset Button? Toxins are everywhere in our modern world, and we were never ...
Truth Serum SOD
By Joe Jenkins
November 24, 2023

McCormick Place, Chicago, is the largest convention center in the US. The annual meeting of the American Urological Association, ...
Heat Therapy
By Sarah Schall
November 17, 2023

Cold therapy is catching popularity and I wholeheartedly believe in it as a tool for healing, but winter is ...
Something for everyone. Circles
By Jeanine Finelli
November 10, 2023

What would you like to learn more about? Stress? Cravings? Weight management? Lucky you! The chances are high that ...
Practice Gratitude
By Cheryl Borchardt
November 3, 2023

People who practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more ...
Fuel Your Wellness Journey Daily
By Thaís Naveda Luy
October 27, 2023

As a seasoned health coach, I've had the privilege of witnessing incredible transformations in my clients by focusing on ...
Autumn treats hit the spot
By Jeanine Finelli
October 20, 2023

With pumpkin spice lattes, warm sweaters, and mountain getaways being all the rage, autumn treats hit the spot. I ...
How I Started Weight Training Later in Life
By Cheryl Borchardt
October 13, 2023

In December of 2022, I decided it was time to challenge myself with a new workout routine… so I ...
Plastic, Toxins and Chemicals, Oh My!
By Sarah Schall
October 6, 2023

Long gone are the days when lions, tigers, and bears were the biggest threat to a person’s life. Our ...
What is your next brave step?
By Justin Thomas
September 29, 2023

One of our great opportunities at dooable health is to implement the theory of health into the reality of ...
Where Have all of the Flowers Gone?
By Joe Jenkins
September 22, 2023

Oh, Long Time Passing.For some reason, death has been on my mind today. Not in a morbid sense, but ...