Blog

Walk the walk with dooable health
and get closer to your goals!

Learn how we have chosen to walk the walk for our health and wellness, capitalizing on our strengths and the opportunities of our individual journeys. We have found accountability in each other and now we would like to invite you to get to know us better, and find inspiration in our weekly entries.

What is your next brave step?
By Justin Thomas
September 29, 2023

One of our great opportunities at dooable health is to implement the theory of health into the reality of ...
Where Have all of the Flowers Gone?
By Joe Jenkins
September 22, 2023

Oh, Long Time Passing.For some reason, death has been on my mind today. Not in a morbid sense, but ...
Tips and Techniques for Calming Lower Back Pain
By Cheryl Borchardt
September 15, 2023

A few years ago, on my 45th birthday, I squatted down to get my tennis shoes for a morning ...
Discovering the Joy of Simplicity
By Thaís Naveda Luy
September 8, 2023

As our plane touched down after an unforgettable three-week family vacation across Eastern Europe, I suddenly felt overwhelmed with ...
Never say Never…to cravings.
By Jeanine Finelli
September 1, 2023

It is true that the more you eat something, the more you will generally crave it. We train our ...
A Smoothie a day…
By Sarah Schall
August 25, 2023

I LOVE smoothies. I almost have 1 a day. I’m not sure if I like the fact that it’s ...
My First Experience with Salt Float Therapy
By Justin Thomas
August 18, 2023

As someone who is regularly exercising and training, I am always on the lookout for new ways to relax ...
A Daily Vacation
By Cheryl Borchardt
August 11, 2023

There is a great deal of research showing that the frequency of positive emotions and feelings is a stronger ...
Bio – what?
By Jeanine Finelli
August 4, 2023

Bio individuality Recognizes that there is no one-size-fits-all approach to health. That each person is a unique individual with ...
The truth behind coaching
By Thaís Naveda Luy
July 28, 2023

In today's fast-paced and demanding world, finding balance and maintaining a healthy lifestyle can be challenging. Many individuals struggle ...
When Anxiety Dominates Your Life
By Cheryl Borchardt
July 21, 2023

I started having panic attacks when I was around 8 years old. At the time, I didn’t understand what ...
Slow and Steady wins the Race
By Sarah Schall
July 14, 2023

As I age and become wiser (hopefully) I’m learning that slow and steady may just in fact win the ...