Jan 8th – Introduction to Stress-Free Meal Prepping
Jan 15th – Smart Shopping and Batch Cooking
Jan 22nd – Meal Prep for Various Lifestyles
Jan 29th – Advanced Techniques and Troubleshooting
Coach Thaís Naveda Luy welcomes you
4 Weeks to Conquer Anxiety
Jan 9th – The gut/brain connection
Jan 16th – The role of foods in anxiety
Jan 23rd – Anxiety calming tips and techniques
Jan 30th – Putting together your anxiety-calming toolkit
Coach Cheryl Borchardt welcomes you
4 Weeks of LIVE morning Movement for Beginners
Jan 10th – Motion is Lotion
Jan 17th – Bodyweight Basics
Jan 24th – Weighted Wednesday
Jan 31st – Build a Workout
Coach Sarah Schall welcomes you
Reset and Detox in the New Year
Jan 4th – January is GO time. Top tips for lasting change!
Jan 11th – Toxicities that lead to body breakdown.
Jan 18th – Clean products, clean foods, better choices.
Jan 25th – Find Consistency and traction.
Coach Jeanine Finelli, IHP, welcomes you
Mind Well for You and Yours
Jan 5th – You Are Not Alone: But where are You?
Jan 12th – You Are Not Alone: But are our Children?
Jan 19th – You Are Not Alone: Support is Available.
Jan 26th – You Are Not Alone: But You Feel Like It!
Dr. Joe Jenkins welcomes you
Circles Masterclasses are a good fit for your organization IF
Stress anxiety and burnout are prevalent
You and your employees/members crave connection and community
You want to foster a culture of health for everyone
You value employee/member retention
You’re over the “hustle and grind” mentality of what it takes to be healthy
You respect everyone’s unique path to feeling their best and Living Well
All Circles Masterclasses Memberships Include:
access to all 5 Circles in January, March, and September 2024.
Monthly newsletter subscription and summer hot topic bonus classes
dooable health™ will send emails to all participants on upcoming Circles
Circle recordings are emailed out after each live Circle and are active for 7 days.
1 $100 gift card drawing for participating in all 4 classes live
*Our master class circles can be an immediate add-on to any existing wellness program you offer, or the perfect starting point for all employees/members to feel safe, valued, and inspired to keep a healthy lifestyle at the core of all they do.