This podcast is based on our signature program, Journey 2 Health, which is offered to businesses and individuals through EHOP health. Our curriculum is centered around 3 pillars of health, Live Well, Move Well and Eat Well. Today we center on 1 of those 3 pillars. We will share excerpts from a webinar given to an organization centered on the Live Well pillar.
With today’s climate full of stress, challenges and setbacks, we want to offer support to those individuals and organizations who are battling these hardships everyday. We share tips on stress management strategies and techniques such as mindfulness, visualization and practical breathing techniques as a proactive approach to health. We hope this episode will inspire you to dive deeper into what we consider our most crucial pillar of health, live well.