Eat Well Archives

Navigating the Holidays

Navigating the Holidays with grace... enjoying this time of ...

By Thaís Naveda Luy|2024-05-31T16:26:50+00:00December 22, 2023|Eat Well, Live Well|Comments Off

What would you like to learn more about? Stress? ...

By Jeanine Finelli|2024-05-31T16:26:04+00:00November 10, 2023|Eat Well, Live Well, Mind Well, Move Well, Respond Well|Comments Off

As a seasoned health coach, I've had the privilege ...

By Thaís Naveda Luy|2024-05-31T16:25:53+00:00October 27, 2023|Eat Well|Comments Off

With pumpkin spice lattes, warm sweaters, and mountain getaways ...

By Jeanine Finelli|2024-05-31T16:25:47+00:00October 20, 2023|Eat Well|Comments Off

In December of 2022, I decided it was time ...

By Cheryl Borchardt|2024-05-31T16:25:39+00:00October 13, 2023|Eat Well, Move Well|Comments Off

It is true that the more you eat something, ...

By Jeanine Finelli|2024-05-31T15:58:38+00:00September 1, 2023|Eat Well, Live Well|Comments Off

I LOVE smoothies. I almost have 1 a day. ...

By Sarah Schall|2024-05-31T15:58:14+00:00August 25, 2023|Eat Well|Comments Off

We are a system. A beautifully designed tapestry of ...

By Jeanine Finelli|2024-05-31T15:55:46+00:00June 23, 2023|Eat Well|Comments Off

Eating mindfully has been one of the more interesting ...

By Thaís Naveda Luy|2024-05-31T15:52:25+00:00May 19, 2023|Eat Well, Live Well|Comments Off

Do you know it? Remember Forrest Gump and Bubba ...

By Jeanine Finelli|2024-05-31T15:53:48+00:00May 12, 2023|Eat Well|Comments Off