Bounce Your Way to Better Health
As a health and wellness coach at dooable health®, ...
Small Steps, Big Impact
In today's fast-paced world, prioritizing employee health and wellness ...
The benefits of walking backwards
Walking backwards, also known as retro walking, might seem ...
Sitting is the New Smoking
In recent years, the phrase "sitting is the new ...
Is your body trying to tell you something?
Muscle tension and soreness are something almost all of ...
Flexibility vs. Mobility
When it comes to staying fit and active, understanding ...
Women are NOT small Men!
I've had a longstanding passion for health and fitness, ...
Static and Dynamic Stretching
This month I'll be taking you through a video ...
FFR Games
Do police and firemen like competition? YES! Do they ...
Making time to move
Doing a structured workout and making time to move ...
Heat Therapy
Cold therapy is catching popularity and I wholeheartedly believe ...
Something for everyone. Circles
What would you like to learn more about? Stress? ...
