Harnessing Health Coaching and Direct Primary Care to Improve Access and Reduce Healthcare Costs
In an era of rising healthcare costs and increasing ...
“You Have Hypertension”
For as long as I can remember, I frequented ...
Patience, My Friend
“Dammit,” I yelled. “Not again! I am a fricking ...
Sweet Dreams, Sweet Success
As a health coach, I've always emphasized the importance ...
Feeling my foods
Eating mindfully has been one of the more interesting ...
Ready? Set goals!
Have you ever wondered why under similar circumstances different ...
The Best YES
Raise your hand if you’ve ever said “YES” to too ...
Recover well
“I can see your ankles!” I met my wife’s ...
The Power of Accountability
The “all or nothing” mentality kicks in when I ...
Recognizing your Uniqueness
Journeys are personal. No one is you, and this ...
A Long Shot
When I opened the door, I encountered a white-haired ...
The Seasons of Health
The sun is beaming and feels soothing on your skin ...
