Bio – what?
Bio individuality Recognizes that there is no one-size-fits-all approach ...
The truth behind coaching
In today's fast-paced and demanding world, finding balance and ...
When Anxiety Dominates Your Life
I started having panic attacks when I was around ...
Slow and Steady wins the Race
As I age and become wiser (hopefully) I’m learning ...
The Unexpected Call
When my cellphone rang, I knew immediately who was ...
Hugging Another Generation
I looked over to the corner of the room ...
Harnessing Health Coaching and Direct Primary Care to Improve Access and Reduce Healthcare Costs
In an era of rising healthcare costs and increasing ...
“You Have Hypertension”
For as long as I can remember, I frequented ...
Patience, My Friend
“Dammit,” I yelled. “Not again! I am a fricking ...
Sweet Dreams, Sweet Success
As a health coach, I've always emphasized the importance ...
Feeling my foods
Eating mindfully has been one of the more interesting ...
Ready? Set goals!
Have you ever wondered why under similar circumstances different ...
