Blog

Walk the walk with dooable health
and get closer to your goals!

Navigating the Holidays

March 2, 2024

Navigating the Holidays with grace… enjoying this time of joy, laughter, with a touch of chaos.

As a health and wellness coach and immigrant, for me, this season becomes a delicate dance between nostalgia, traditions, and a commitment to a healthy lifestyle. Read how I navigate this balance and keep living well during this special time of year.

Embrace Tradition with a Healthy Twist: Discover how to embrace holiday traditions while maintaining a healthy lifestyle. From creating a lighter version of “ponche crema” to exploring recipes with a lower glycemic index and fewer calories, I find ways to enjoy festive treats without compromising my wellness goals.

Moderation and Mindful Eating: Maintain a focus on wellness without skipping out on delicious holiday treats. I practice the art of moderation and mindful eating, incorporating fresh tropical fruits to add flavor to meals. I enjoy staying hydrated with coconut water—a tropical treat that balances electrolytes after indulging in holiday festivities.

Make Exercise Non-Negotiable: Explore the importance of staying active during the holiday season. Whether it’s a morning walk, a quick home workout, or involving family and friends in outdoor activities, I recognize that exercise is key to balancing holiday indulgences and creating lasting memories.

Prioritize Self-Care for Work-Life Balance: Balancing work and family life during the holidays can be tricky. I spent part of this year learning practical tips for setting boundaries, delegating tasks, and taking short breaks for deep breaths to maintain mental and physical resilience. I invite you to commit to prioritizing self-care to ensure a well-balanced and harmonious holiday season.

Blending Two Cultures: As a Venezuelan/American navigating the holiday season, I explore the art of blending traditions for overall well-being. Dance to the rhythm of joy, savor the flavors of the season, and find harmony in the midst of the holiday hustle.

Discover that, much like a balanced “plato navideño,” navigating the holidays with wellness is a work of art. From embracing traditions with a healthy twist to prioritizing self-care, find inspiration for creating a well-balanced life during this festive season.

Related Posts

Go to Top