Podcast. S 1. E 6.
Follow on your favorite podcast player. In this episode, Coach Cheryl is joined by Justin Thomas, a National-Board Certified Health Coach, employee benefits consultant, entrepreneur, and hobby ultra runner. He is a Sr. Advisor for dooable health and CEO of Bull Benefits. Together, they delve into the nuances of stress, exploring its impact on health and sharing effective techniques to manage it.
YouTube. S 1. E 6.
Watch this episode with Justin Thomas, and listen to his diverse experience from tech to the nonprofit sector, emphasizing the importance of dreaming big and helping others do the same, as he delves into the nuances of stress, exploring its impact on health and sharing effective techniques to manage it.
Hosted by Cheryl Borchardt
Podcast. S 1. E 5.
Follow on your favorite podcast player. In this episode, Coach Cheryl is joined by Michael “Mac” Macario, a retired law enforcement officer with over two decades of experience sharing his expertise in helping officers and civilians Respond Well.
YouTube. S 1. E 5.
Watch this episode with Michael “Mac” Macario, a retired law enforcement officer with over two decades of experience instructing local, state, and federal officers, as he shares his expertise in areas ranging from edged weapon tactics to verbal de-escalation techniques.
Hosted by Cheryl Borchardt
Podcast. S 1. E 4.
Follow on your favorite podcast player. In this episode, Coach Cheryl is joined by Coach Jeanine Finelli, a National Board Health Coach and Integrative Health Practitioner IHP2. Jeanine, who is also the VP and Director of Coaching at dooable health™, shares her profound insights into the core principles of the Live Well Pillar, a cornerstone of holistic health.
YouTube. S 1. E 4.
Watch this episode with Coach Jeanine Finelli, a National Board Health Coach and Integrative Health Practitioner. VP and Director of Coaching at dooable health™ She will share her profound insights into the core principles of the Live Well Pillar, a cornerstone of holistic health.
Hosted by Cheryl Borchardt
Podcast. S 1. E 3.
Follow on your favorite podcast player. In this episode, Thaís Naveda Luy a National-Board Certified Health Coach, Journalist, and Director of Marketing at dooable health™ shares about the Eat Well pillar of health. In this conversation, Thaís provides insights into the importance of holistic health and the significance of nutrition in our daily lives. She opens up about her changes in food preferences and appreciates their nutritional value, especially for cardiovascular health. This transformation is a testament to the emotional and tribal connections we have with food and how these can evolve.
Podcast. S 1. E 2.
Follow on your favorite podcast player. In this episode, Sarah Schall, a National-Board Certified Health Coach and Director of Operations & Client Services at dooable health™ shares about the Move Well pillar of health. In this conversation, Sarah provides insights on the importance of functional fitness, the benefits of exercise beyond cardiovascular health, and practical tips for incorporating movement into daily routines. They also address the unique needs of first responders and the importance of staying active.
Podcast. S 1. E 1.
Follow on your favorite podcast player. The show is hosted by Cheryl Borchardt and Sarah Schall and season 1 will run from June through August 2024.
