The Simplest 2024 Reset Button

January 15, 2025

Why would you contemplate hitting the Reset Button? Toxins are everywhere in our modern world, and we were never meant to be living under such assault. Yet sadly, here we are. Why aren’t more people talking about what’s making us ill instead of how to mask the symptoms of illness? This is deeply disheartening, and I’m always surprised at just how many people believe that by painting the car, the engine will work better. Or that there is a pill for every ill. Or don’t ask more questions when with their doctor!

You don’t have to believe or agree with me, in fact, many won’t. The old saying, once you know better you do better is a massive call to action that is too _________ (fill in the blank with the words scary, expensive, bothersome, crazy, unnecessary) to some. Why is research showing 1 out of 2 will have cancer by 2030? Why are infertility rates rising? Why are there so many gut and digestive problems, and why are so many people struggling to feel well in their bodies?

Here are a few of the sources of toxins that we are exposed to daily. The air we breathe – Carbon, metals, VOCs (volatile organic compounds…think paint, rugs, and furniture) cleaning products, pesticides, pollution, etc. The water we drink and shower in – Chlorine, fluoride, aluminum, plastic, pharmaceuticals, and rx (do you know how many thousands of pounds are flushed and not taken out at the water treatment plant and wind up in your glass?) VOCs, lead, etc. Your food– pesticides, herbicides, wax, fungicides, chlorine, preservatives, and more. (Pro Tip- Organic coffee is the only way to go at home!) Bath products and cosmetics – metals, triclosan, parabens, propylene glycol, fragrance, VOCs, etc. Kitchen products – aluminum foil, cookware, no stick surfaces, plastic wraps, unhealthy oils, etc.

Preventing illness and staying well is SO much more than diet and exercise. Of course, those are critical foundations, and yet there are so many things we are unknowingly doing to sabotage our health. “He was so healthy, exercised, and ate great, and he got sick” Genetics play a small role, and we all have our susceptibilities, so why not do all we can to reduce the odds of getting sick? Genetics load the gun…sure. Yet, lifestyle pulls the trigger. Are you ready for a reset button? A 7, 14, 21 day detox will help to

Rebalance hormones
Improve immunity
Lower stress
Allow for deeper sleep
Natural weight loss
Alleviate digestive distress
Reduce toxic load on the body and rejuvenate it with more vitality
Create a healthier relationship with food
Free yourself from excessive cravings

Click here to learn more about how to give your body a much-needed break and talk with your coach about which one is right for you. Many people experience tremendous benefits from a 7-day, and others want to go deeper for more healing and weight loss with a 21-day. This functional medicine detox helps to purge the liver and body of stored toxins which are stored in your fat cells in an attempt to spare the organs. The detox kit includes a shake and supplement blend of vitamins, minerals, antioxidants, and amino acids. Yes, you can have some black coffee in the morning. No, you won’t be running to the bathroom with diarrhea. You’re welcome! Yes, you can eat solid food for most of it, no alcohol, dairy, grains, beef, nuts. Why? This detox helps to clean up your liver and aims to remove foods that can be inflammatory or hard to digest. Life can be celebratory. The ice cream on a summer day, the Italian food your mother made, a wonderful glass of wine, the extra evening snack while snuggled on the couch, or the drive-through because … well just because.
How about we hit the reset because we occasionally indulge? Let’s talk about setting you up for a successful detox! Which day will you begin? Will your family support your efforts? How do you want to feel?

Finally, a TRUE reset button is anchored into longevity.

In 2024, out with the old and in with a better you!