Journey 2 Health Program
Click below to play the welcome video from Dr. B.J. Lawson, co-founder of EHOP Health and the Journey 2 Health program that is launching at Piggly Wiggly.
J2H Coached FAQs
How long is the journey? 12 months
How often do I talk with my coach? Once per month, for 30 minutes
How much time does it take to read the 3 weekly lessons? No more than five minutes
Is there homework? There are “Essential Steps” and suggestions to try that can take just a few minutes to complete
What happens if I get busy and need to change an appointment or miss reading a lesson? You can reschedule a missed appointment and catch up on your lessons at any time
Are these sessions confidential? Yes, between you and your coach
How do I access the lessons? A link to your latest lesson will be sent via text to your smartphone or sent via email if you prefer to use your computer
J2H Coached Summary
Receive Personal HEALTH COACHING
Piggly Wiggly believes everyone should feel their best. We have partnered with EHOP Health to offer a 1-year program called the Journey 2 Health™. While every employee would benefit from this program, we only have a limited number of slots available each year for the J2H Coached program. Participants receive personal health coaching each month for a year. Their assigned health coach is employed by EHOP Health who helps support participants in establishing a health vision and creating a custom plan around three pillars of success: Eat Well, Move Well, and Live Well.
ENHANCED ONLINE CURRICULUM
In addition to coaching, participants receive access to the full Journey 2 Health™ online curriculum. This enhanced curriculum includes science-based tips around how to Eat Well, Move Well, and Live Well. The information can be viewed on your smartphone via the J2H app or on a computer using a standard Web browser. You receive three lessons per week, each of which will take approximately 5 minutes to read. New lesson notifications are delivered to your phone via text message or your e-mail inbox if preferred.
EXPERIENCE & CELEBRATE REAL PROGRESS
The focus of the program is not just about weight loss or going on a diet. It’s about supporting you on your own unique health journey so that you can feel your best. Once your vision and plan are in place, results can be measured along the way.
Interested? Contact your manager to sign-up.